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Reply to "I feel like I’m drowning—advice?"
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[quote=Anonymous]Have you dumped your brain and clarified your priorities? At various times I've done this at a park, coffee shop, or hotel. Get a journal and start writing what's bothering you. It really helps me return to my values and prioritize my actions. It's a little unclear what you are considering the burden? The mental load of tasks or the seriousness of the situations or the logistics? But for all of those it can help to write out your thoughts. Writing helps me see what is and isn't possible like what I can and cannot control and how much can fit into a day/week. Is your self care really helpful to you or is it what society says is self care? I don't need a spa day. I need quiet place to process things, but YMMV.[/quote]
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