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Reply to "How many servings of green food do your kids eat in a day?"
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[quote=Anonymous][quote=Anonymous]I don’t think avocados count because I think kids are mainly not getting enough fiber and that’s why we’re supposed to give them green vegetables. And I guess some vitamins but I think the fiber is the main thing. [/quote] A serving of avocado has about the same amount of fiber as a serving of broccoli, and way more fiber than a serving of spinach. But three is also plenty of fiber in fruit and other colored vegetables. I kind of agree that avocado isn't in the same category as broccoli or kale, but I don't think it's because of fiber.[/quote]
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