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Reply to "SAHM to Empty Nester- Having a hard time"
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[quote=Anonymous]OP, I think you just have to grieve. You just do. Let yourself feel it fully, journal about it (you can throw out what you write if you don’t want anyone to read it), cry in the car, cry in the shower, cry at the dinner table. You won’t cry forever. You won’t. But this is a big change, and the fact is you feel grief for what was, and there’s just no way past grief but through it. Feel what you feel, observe yourself feeling it, and leave room for it to evolve. It will. It always does. In the meantime be good to yourself. [/quote]
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