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Reply to "Eliminating ultra processed foods per WSJ"
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[quote=Anonymous][quote=Anonymous]For buns, only sub I can think of is to bake your own bread. Quick and easy, IF you have a breadmaker. And with so many going carb free these days, you can probably pick one up free or super cheap Lunch - leftovers from dinner, or, make big pots of various stew and/or soups over the weekend and take for lunch, or a salad Snacks - for me it's veggies or fruit Breakfast - yogurt or cottage cheese[/quote] If you are using the distinction between UPF and PF, then bread from the bakery section of a grocery store (or a bakery) is not considered UPF. A rule of thumb is whether something is long-term shelf-stable that could not be without a lot of additives.[/quote]
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