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Reply to "Eliminating ultra processed foods per WSJ"
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[quote=Anonymous][quote=Anonymous][b]For buns, only sub I can think of is to bake your own bread. [/b] Quick and easy, IF you have a breadmaker. And with so many going carb free these days, you can probably pick one up free or super cheap Lunch - leftovers from dinner, or, make big pots of various stew and/or soups over the weekend and take for lunch, or a salad Snacks - for me it's veggies or fruit Breakfast - yogurt or cottage cheese[/quote] So processed is OK as long as we process it ourselves? Including the flour?[/quote]
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