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Reply to "Really sore after gym"
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[quote=Anonymous][quote=Anonymous]Pretty out of shape but starting back with a personal trainer, mostly doing weights and machines, targeting putting on muscle. I’m extremely sore at least the next couple of days. A couple questions about this. First, will I still see benefits to doing this just twice per week? I’m too sore after to do more. How long will this level of soreness last? I assume my muscles will adjust eventually. Is it bad to be this sore? And what, if anything, can I do to get over the soreness faster?[/quote] 2 to 3 days a week is good enough for a beginner, especially if you are over 40. Warmup each bodypart before doing your real sets. Don't stretch cold, stretch during or after your workout. Never before, because that's why so many people get injured. Once warmed up, the soreness won't be as bad. [/quote]
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