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Reply to "Really sore after gym"
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[quote=Anonymous]Two is fine and for some lifts, one time a week is plenty (assuming you’re lifting heavy). I think the suggestion of a sauna (or hot tub) is great and also make sure you keep moving through the soreness by taking walks, gentle yoga, etc. I get way more stiff and sore if I don’t keep up movement. The soreness will lessen as your body gets used to the new movements/challenges, but will still reoccur when you try something new/increase weight. [/quote]
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