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Reply to "Really sore after gym"
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[quote=Anonymous]Talk to your trainer and explain how sore you are. They probably don’t want you to be that extremely sore. And some trainers do push too hard so feel free to decline some addition reps etc. I had a random gym trainer almost give me rhabdo once. Some soreness is normal but being so sore you feel sick and it takes more than 2 days to get over is overdoing it. I work out at home and my kettlebell deadlifts somehow morphed into stiff leg deadlifts, which way over stressed my hamstrings. A few times I ended up very sore for over 4 days and with muscle weakness. That was way too much for me! [/quote]
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