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Reply to "Really sore after gym"
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[quote=Anonymous]Yes, 2x is enough and actually even 1x can be enough. As you get in better shape you can add more days if you want, but most people i know do their weight training just 2x/week and use other days for cardio or rest. Getting good sleep can help with the soreness. Stretch, do gentle movement like walking. If your workouts are too intense, you can get injured, so make sure you’re not over-doing it.[/quote]
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