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Exercise & Fitness
Reply to "Really sore after gym"
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[quote=Anonymous]IME the soreness decreases but never fully goes away if you are challenging yourself. As for frequency, you have to do what you can. Two is good and definitely better than what you were doing and three is better but not three in a row. Again IME after three, it gets to be a burden unless you love it and it’s hard to sustain for that reason. For people like me, who really hate working out but love the benefits (not only strength but also balance and coordination), requiring myself to do too much would put me on the path to failure. So I guess I’m saying you need to figure yourself out. [/quote]
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