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[quote=Anonymous]OP, I’m not on a glp-1 nor a health professional, but my advice is to start by cutting out the sugar and snacks entirely.

For meats, stick to lean meats (chicken breast, fish). And occasional dairy products (yogurt- good; a lot of cheese, not good).

Basically, keep to 3 meals a day, no snacks. For your meals build your plates with vegetables as the primary, and smaller portions of lean protein and carbs. I make sure I’m getting enough fiber, too, but not sure how a glp-1 impacts that.

Here’s an example of what I eat in a day:

breakfast- plain yogurt with fruit and some nuts and seeds mixed in; or, 2 scrambled eggs with spinach and tomatoes, with a piece of Dave’s thin sliced multi seed bread toasted

lunch- turkey sandwich on sourdough or Dave’s thin sliced bread with baby carrots and cucumbers on the side; or, a big salad with whatever veggies are on hand plus hard boiled eggs or tuna or leftover chicken, and maybe some pistacios or small anount of cheese tossed in

dinner - sheet pan roasted salmon, broccoli and potatoes; or, turkey and bean chili with 1/2 cup rice

If I am hungry for an afternoon snack mid meal, I have a 100 cal pack of low sodium almonds and an apple, or almond butter on an apple, or hummus and veggies. If I want dessert, I have a yasso bar (I do this only once a week or so). [/quote]

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