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Reply to "Really sore after gym"
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[quote=Anonymous]Pretty out of shape but starting back with a personal trainer, mostly doing weights and machines, targeting putting on muscle. I’m extremely sore at least the next couple of days. A couple questions about this. First, will I still see benefits to doing this just twice per week? I’m too sore after to do more. How long will this level of soreness last? I assume my muscles will adjust eventually. Is it bad to be this sore? And what, if anything, can I do to get over the soreness faster?[/quote]
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