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Diet, Nutrition & Weight Loss
Reply to "Foods that help you in your GLP-1 weight loss journey"
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[quote=Anonymous][quote=Anonymous]I am not really hungry, maybe once a day, so I plan my meals - usually yogurt for breakfast, a salad at lunch, then just edamame at dinner. Then I can get my five veg and protein every day. I don’t do meat, cheese, eggs, because they are emptier calories and cause side effects. Too heavy. [/quote] This does not sound healthy. You are barely eating anything and you need to each much more protein. Eggs are not empty calories at all, and meat and cheese are both full of protein, though you might pick leaner proteins like fish or chicken. [/quote]
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