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Diet, Nutrition & Weight Loss
Reply to "Foods that help you in your GLP-1 weight loss journey"
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[quote=Anonymous][quote=Anonymous]I am not really hungry, maybe once a day, so I plan my meals - usually yogurt for breakfast, a salad at lunch, then just edamame at dinner. Then I can get my five veg and protein every day. I don’t do meat, cheese, [b]eggs, [/b]because they are emptier calories and cause side effects. Too heavy. [/quote] Eggs are not empty calories. At approx 60-80 calories apiece, they are a perfect protein. [/quote]
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