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Diet, Nutrition & Weight Loss
Reply to "Foods that help you in your GLP-1 weight loss journey"
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[quote=Anonymous]I have been on Tirzepatide for a few months and I lost 25 pounds pretty quickly. I started at 210 and I have been plateaued at 185 for a few months. I'm currently on a 5.5 dose and I'm planning on going up and I know that will likely mean I will eat very little again. I started out by eating the foods I normally do, just in much smaller portions. I want to use this time with less food noise and hunger to reshape my eating habits. I eat a lot of home cooked meals and while I do love veggies (go to the farmer's market every week and buy and eat lots and lots of vegetables), I also love meat and cheese, sugar, and snacks. I need to cut down on those. Has anyone done this and have any tips on foods to eat?[/quote]
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