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Exercise & Fitness
Reply to "I cannot come anywhere close to sitting on my heels - suggestions?"
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[quote=Anonymous]A normal person should be able to do this, OP. I'm more flexible than average, but I also have poor circulation, and it's not good for me to sit like that. I try to remember, because I'm Asian and grew up sitting that way. Go on Youtube, and do stretching videos every day, OP. The good news is that everyone can become more flexible with daily stretching! You know how best to stretch? Don't force it too much, but DO stay in the stretch while you breathe in, then out slowly, and try to relax every part of your body, including the stretched part. It should hurt just a tiny bit but also feel good. This is the most efficient way to become more flexible.[/quote]
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