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Reply to "I cannot come anywhere close to sitting on my heels - suggestions?"
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[quote=Anonymous]I think she means this: [img]https://photos.cdn-outlet.com/yo-images/userfiles/guide/image/yoga/yoga_how-to-do-thunderbolt-pose_300x350_jpg.jpg[/img] What part isn't moving? Does it hurt your knees, your quads? Start with your feet flexed, toes on the floor heels up instead of the whole foot flat. [/quote]
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