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Reply to "I cannot come anywhere close to sitting on my heels - suggestions?"
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[quote=Anonymous]I used to be able to do this years ago, but cannot come anywhere close to sitting on my heels. I have like a foot of space. I am not overweight, and am actually pretty fit and strong - but I hate stretching, and my lower body is just incredibly tight and stiff. I've also had knee injuries (torn meniscus). Anyone have luck with increasing their lower body flexibility? Or suggestions? Is this something I might be able to achieve over time? If so, how many months of regular exercises? Or more like years? [/quote]
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