Reply to I lost 60 pounds in 5 months without using GLP-1.

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[quote=Anonymous][quote=Anonymous]How do you have the time to walk 30,000 steps and the energy to do it while eating so little? I am over 210 pounds right now.  Last year I lost about 15 pound and it was extremely hard for me.  I aimed to eat between 1200-160O calories per day, walk and obviously wasn’t successful, with my slow weight loss in 12 months.  I was hungry all of the time and frequently didn’t follow my own plan.

I started a prescribed shot 1.5 weeks ago and lost 4-5 pounds easily already.  I didn’t want to take the shot but see why people do it.

OP has the best will power in the world or is a troll.  [/quote]

when i was eating or trying to eat 1200-1500 calories per day, i was starving. i was thinking about food all the time, planning the next meal,  thinking about stuff that i was going to eat "when this is over". eating around 700 solved all that. i am not hungry. I know it sounds weird, but it's easier than losing 15 lbs over a year by eating 1500 calories. you get quick results that make you motivated and, as i said, you are not hungry, it's like your stomach becomes smaller and you just can't handle big portions anymore. the first few days are hard, but then you get used to it and it's actually easier that 1500.[/quote]

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