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Reply to "Managing ADHD without stimulants - how did you do it?"
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[quote=Anonymous]Not just exercise but a specific sport (Gymnatics) has been good for my daughter. The body awareness, reward of learning new skills and performing them well, and structure have all been good for her ADHD. I've heard martial arts and other individual sports are particularly good. https://www.additudemag.com/slideshows/best-sports-for-kids-with-adhd/?[/quote]
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