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Diet, Nutrition & Weight Loss
Reply to "Can’t lose last 15 lbs on mounjaro help?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I was trying to illustrate how little she eats to give you some perspective [/quote] Old people require far fewer calories bc they’re much more sedentary. Even without the shot, old people in general start eating much much less. But yes, eat fewer calories, lose more weight. [/quote] I’m in my 40s but PP’s grandma story hits. When I was taking those meds to lose weight, that is what I ate. No breakfast, under 500 cal snack for lunch, one plate of healthy dinner with lots of protein. Lost 60 lbs and am keeping it off by eating the same but let myself have some chocolate now too.[/quote] 500 calorie snack? [/quote]
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