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Reply to "Son versus Dad Height and Weight "
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[quote=Anonymous][quote=Anonymous]Dad 6'0" 200 Son 5'7" (not sure) DS has a few more years left to grow. How do I help him gain those inches? [/quote] Most people have a pre-determined genetic height, but it can be influenced up or down a bit based on life circumstances and nutrition during the growth years. My kid is really into his protein and his sleep. Both will support reaching max potential. But I hate all the "protein" products with weird stuff in them, so we cook a lot of great breakfasts and dinners at home. Sashimi or a whole roast chicken from the grocery store is his favorite "fast" food. He can devour a whole one after practice. He also eats lots of carbs because he is super active. Growth hormone is released during sleep. Getting 9 or more hours when possible is great. Healthy in many ways. And good posture can't hurt?[/quote]
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