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Diet, Nutrition & Weight Loss
Reply to "Skipping breakfast- prediabetes risk?!"
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[quote=Anonymous]My a1c was last 4.9. Glucose 89. I generally eat most if not all of my food between 11am and 6:30pm (sometimes shorter than that) I exercise hard on an empty stomach in the morning (aside from black coffee). I eat abundant healthy carbs. I don't eat a ton of protein, though my first meal is greek yogurt + fruit. I eat dessert every night (like ice cream), but overall my diet is solid. I think a lot of this depends on genetics, and your overall habits. If you fast but then eat garbage during your eating window, that's not going to be good for you. [/quote]
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