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Diet, Nutrition & Weight Loss
Reply to "Skipping breakfast- prediabetes risk?!"
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[quote=Anonymous][quote=Anonymous]IF is a fad. What matters is not eating between meals. Cramming your eating into 6 or 8 hours is not more helpful. Check David Agus.[/quote] A fad? Fasting is part of most religions and millions of people fast. This has been true for a very long time. I agree that snacking is not good. Constantly spiking your blood sugar can lead to insulin resistance. [/quote]
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