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Reply to "Peloton Strength Classes - can I get strong?"
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[quote=Anonymous]I think you can. I did. Every week I do 2 upper, 2 lower workouts and 10 minute ab classes 4-5x week and I feel like I have gotten stronger. You need to push yourself on the weights - try heavy even when you don’t feel like you can. For me, the Peloton workouts have been a game changer. If I just went to the gym with no instruction or game plan, I definitely would not work out as hard.[/quote]
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