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Reply to "Feel really sad and depressed after working out. "
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[quote=Anonymous]OP here again. I appreciate all the responses. I can assure you that I have fortuntately never been physically or sexually abused. I also think that I may have some sort of imbalance or nutritional deficiency that may be causing this. In past years when I have worked out more vigorously, I never felt like this. Something seems to have changed internally. I'm going to the doctor on monday and hoping that they don't think it is all in my head and can get to the bottom of the problem. I do need to workout, lose some weight and get more fit. Just sitting at home cannot be the answer. [/quote]
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