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Reply to "Feel really sad and depressed after working out. "
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[quote=Anonymous]OP, I have no useful advice, but I can tell you I have the same issue. I'm not 50 pounds overweight and I'm not a trauma survivor, but last year I went through a long period where every time I had a good workout I'd feel very depressed and want to cry afterwards. I confess I've pretty much stopped working out, not solely because of that problem, so I'm very interested in responses. But mostly I want you to know you're not alone and you're not crazy.[/quote]
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