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Reply to "Feel really sad and depressed after working out. "
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[quote=Calisto]Many survivors of physical or sexual abuse struggle with this. I am not a researcher, just a therapist that treats trauma survivors. I would estimate that most women in particular who are +50 pounds overweight have an untreated trauma. For many, attempting to exercise can trigger some physical "sense memories" from the original event and effectively pull off the scab. I also agree that yoga can definitely trigger this as well- directing that much awareness to the body in the present moment can be overwhelming for many. I am not at all suggesting that this is what OP is experiencing, but I am offering that this is my clinical anecdotal experience, FWIW. [/quote]
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