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Reply to "preteen son has ARFID- protein powder or other suggestions?"
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[quote=Anonymous]Yogurt-based smoothies work great for us - I look for the highest protein yogurt I can find (currently Siggi's nonfat vanilla has 16g/single serve 5oz cup), and mix with frozen fruit, whole milk (or half&half for more calories), and hot cocoa powder. 1 part yogurt, 1 part milk, 2 parts frozen fruit (I just use the yogurt cup to measure everything) and 3 Tablespoons or one packet of Swiss Miss hot cocoa powder. ~23g protein and 365 calories (22g protein and 450 calories if using half&half). Hugs - it's scary and stressful and so hard to let go of our cultural conditioning about "eating right" while you feel like the whole world is judging you - but the bottom line is Fed Is Best, and eating literally anything is still better than eating nothing. (I met with a dietician at https://www.drdaisy.com/ but the one I worked with is no longer there. I would still go back to them, but I have heard others on this forum had less success with them.)[/quote]
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