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[quote=Anonymous]I wouldn’t start with cardio before you lift. Save the cardio for after lifting.

You should do a basic push, pull and leg program workout 3-4 weightlifting and 1-2 days rest/cardio(walking is underrated). Remember it’s about recovery and nutrition more than workout.

Push - Incline bench press, pectoral fly, hammer grip press, shoulder fly, seated shoulder press and triceps press.

Pull - Bent over rows, lat pulldown, seated lat pulldown, hammer curls, spider curls, preacher curls

Legs - Squat, leg press, calf raises, ab leg lifts

Cardio after lifting - incline treadmill 3-4mph for 10-15 minutes max

[quote=Anonymous]Hi all.  I’m an 45 yo guy and I’ve let myself go after I stopped running 2 years ago.  All I’ve really done was run, but now I’m looking for a more well-rounded workout that will lead to weight loss and just looking/feeling better!

I resumed working out this summer, and it’s been 5 weeks.  I’ll go to the gym and begin with 2 miles on the elliptical, and then I’ll do the weight machines: my “program” thus far is just randomly choosing 4 machines and doing 3x10 sets.

I feel great and I’ve noticed some clothes fitting me better, but I really want to sustain this and have a better game plan when I go to the gym.  Can anyone recommend a workout routine or app I should look into that will give me more direction based on my goal of losing weight while looking good with my shirt off (lol)?

Thanks!

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