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Reply to "Feel really sad and depressed after working out. "
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[quote=Anonymous]I feel really sad and depressed after working out. It has gotten to the point that sometimes I cry or feel like I'm just going to lose it. As a result, I've cut down on exercising but it still happens. It no longer seems to matter whether I work out hard or even have a light workout. I really need to workout and lose weight. I thought exercise was supposed to make you feel good. Any advice? I am going to follow up with my doctor this week but wanted to see if anyone else has ever experienced this. [/quote]
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