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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]Try the Fitness Pal app. I lost 10 pounds over the last year and I’m 61. Definitely have a waist! I’ve been using Fitness Pal premium for the past few years and have dropped 35 pounds and several sizes. Look at your macros to see exactly what you’re consuming. I also added weight training and try not to eat past 8 pm. [/quote]
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