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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous][quote=Anonymous]I'm thinking about intermittent fasting. Does anyone think it would help?[/quote] I'm 50 and it helps me drop the 6-7 pounds I gain every school year (I'm a teacher). I eat breakfast higher in protein, fiber, and fat. I am full after eating and I rarely feel hungry before dinner. If I do, I'll eat a handful of raw almonds or walnuts. After dinner, I don't eat again until breakfast so it's a fast of maybe 14-16 hrs. I try to keep the carbs under 50-60 grams per day and rarely refined carbs (no junky snacks, nothing but water and tea/coffee).[/quote]
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