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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]In menopause you will gain ten pounds naturally, at least. I'm nearing 60 and I'm on the downhill slide of menopause. I have started fasting (skipping a meal a day) and other than this humid and hot time of year I walk four miles a day outdoors up and down hills. Even in winter. I hope to maintain at 135 into old age. I was 120, but what can you do? It's aging and it's a part of life. You just try to stay healthy for you age. We're not 25 anymore.[/quote]
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