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Diet, Nutrition & Weight Loss
Reply to "Any hope for a slimmer waist at 50?"
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[quote=Anonymous]First, make sure you are healthy. Can you make your walk 4 miles and pick up the pace? As boring as it is, PT exercises to strengthen your core and tighten the diastsis need to be part of your routine. Maybe 5-10 minutes of core work and stretching after your walk. Try to lose some of theweight you gained through diet. If all that fails, shapewear will help you look slimmer.[/quote]
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