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Diet, Nutrition & Weight Loss
Reply to "se 60 and older, did you lose your appetite?"
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[quote=Anonymous][quote=Anonymous]Just turned 60. I do get hungry but it does not take much to fill me up, and often I might be hungry but little appeals to me. Am quite social so I do have lunches, coffees, and dinners out so I need to order something. I am 5 ft @ 123 lbs. I am active in general, exercise, and have at home weight routine so I do need fuel and I want to eat fruits and vegetables for my health. Curious if anyone ( only my age or older) has or is facing this, and suggestions on what you have found fuels you the most ( healthily), do you rely on supplements or maybe a smoothie, etc. and is this feeling normal. Thank you.[/quote] As you lose muscle your appetite will decrease. Nature's way of helping you to survive longer. [/quote]
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