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Diet, Nutrition & Weight Loss
Reply to "How much protein a day"
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[quote=Anonymous][quote=Anonymous]I'm 5.3, 24 pounds, trying to lose 10-15. 54 years old. Been between 114-125 for the last decade. Definitely getting harder to lose weight as a begin menopause - I'm just now having hot flashes and fewer periods. [b]I am doing weights 3 times week and cardio 5. [/b] The protein thing is new to me - I came of age counting calories, obviously,. So what should be my goal as I try to get to 112 or so and what should be my maintenance goal. Thanks[/quote] Here's a suggestion. Reverse the bolded part and do more weights and less cardio. You won't drop the weight on the scale, but you will look much better at a muscular fit 125ish than a thin skinny-fat 112lbs. [/quote]
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