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Diet, Nutrition & Weight Loss
Reply to "Running after dinner"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]“Will I lose more weight if I eat more calories?” 🤦♀️ Seriously? No, you don’t need to eat after you run. Especially if you’re not hungry[/quote] For muscle repair and recovery. I’m a middle aged woman. I’m not running at a very intense speed compared to what I was capable of in the past, but I’m getting back into shape so it is a moderately hard effort for me. [/quote] So hydrate and stretch (especially with a stretch band). You don't need to gobble down nuts, cheese, and other stuff especially when Op isn't hungry and bedtime is around the corner. And OP will negate any calorie burning she just achieved from her workout.[/quote]
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