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Reply to "Books to help depressed 21 year old son"
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[quote=Anonymous][quote=Anonymous]My son, 21, seems to have inherited my family's depression gene. He doesn't want to seek therapy and it's not at the stage of needing medication. But he's open to reading books about how the brain works, mental health, maybe some philosophical books about how to live a happy life, that kind of thing. Not fiction, but books based on science. Any recommendations? (Pls don't suggest therapy or drugs, I already know about those routes and he's not interested.)[/quote] I read this when I was about 20/21 on the recommendation of a friend a similar age that was in therapy. I’m sure it’s needed now more than ever with social media: https://www.goodreads.com/book/show/96888.Happiness_Is_a_Serious_Problem [/quote]
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