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Diet, Nutrition & Weight Loss
Reply to "workouts need more direction"
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[quote=Anonymous]Hi all. I’m an 45 yo guy and I’ve let myself go after I stopped running 2 years ago. All I’ve really done was run, but now I’m looking for a more well-rounded workout that will lead to weight loss and just looking/feeling better! I resumed working out this summer, and it’s been 5 weeks. I’ll go to the gym and begin with 2 miles on the elliptical, and then I’ll do the weight machines: my “program” thus far is just randomly choosing 4 machines and doing 3x10 sets. I feel great and I’ve noticed some clothes fitting me better, but I really want to sustain this and have a better game plan when I go to the gym. Can anyone recommend a workout routine or app I should look into that will give me more direction based on my goal of losing weight while looking good with my shirt off (lol)? Thanks! [/quote]
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