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Reply to "Books to help depressed 21 year old son"
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[quote=Anonymous]It's a risky suggestion in some ways, because it's trendy right now among people who aren't doing a good job of teaching it, but he might want to think about Stoicism. It's got a lot in common with CBT. If he's unwilling to do therapy it might be helpful in getting some of those concepts in his brain, and the central insights, especially the dichotomy of control are helpful. That said you want to be careful, a lot of what's out there right now is garbage. Massimo Pigliucci's Think Like a Stoic is a good contemporary introduction, and the primary sources are good too. A lot of people find Marcus Aurelius's Meditations helpful, and Epictetus's Enchiridion is great too.[/quote]
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