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Reply to "How much protein a day"
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[quote=Anonymous][quote=Anonymous]There are two reasons to eat enough protein: to make sure you maintain muscle mass, and because it's usually more satiating than carbs, so you're likely to eat fewer calories. You're probably earning enough. To figure out how much you need: https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 If you are having trouble reducing your calories, try eating a little more protein and see if that helps. [/quote] thanks. I'm on track to get get 75 so above .36X124 suggested in the article. [/quote]
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