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Reply to "What my vegetarian teen athlete has eaten today "
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[quote=Anonymous][quote=Anonymous]If/when she has regular periods, she's probably going to need an iron supplement. Breakfast cereal is usually well fortified so that could be a good daily addition to a vegetarian diet.[/quote] She does have regular periods now. Did bloodwork at last check up and iron was fine. The 2 eggs a day are pretty standard for her which helps with iron. She does eat spinach too and other green veggies, just not today. [/quote]
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