Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Tweens and Teens
Reply to "What my vegetarian teen athlete has eaten today "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Totally not healthy at all. Better off just eating steak. [/quote] The amino acid composition of meat and fish protein is optimal for athletic development. Milk and eggs are reasonably good but whey and casein need to be supplemented. Plant based proteins are the worst. The issue is that if you want to eat whole foods and not extracts, supplements, powders etc, it’s hard to get the right nutrition without a source of high quality protein without fat and carbs.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
