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Tweens and Teens
Reply to "Foot pain in 13 year old"
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[quote=Anonymous]Visit a podiatrist - and maybe your pediatrician can recommend one. I developed plantar fasciitis around 13. One thing that helped immensely was stretching with a belt before taking my first step in the morning. Hold one end of the belt in each hand, loop the belt so it is on the ball of the foot, and gently pull back for 30 seconds. Repeat on other foot. Not trying to diagnose without any symptoms, but sometimes it can take a while to get an appointment and that's a cheap and easy stretch that might give a little relief until you get a diagnosis.[/quote]
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