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Exercise & Fitness
Reply to "What to add - beginner"
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[quote=Anonymous]I would drop arm work outs and do body weight squats and pushups (do them on a step if you can't them horizontal yet). I would do them back to back for 4 or 5 circuits. Do a set of body weight squats, catch your breath and do a set of push ups. Catch your breath, do another set of body weight squats, catch your breath and do another set of push ups. Do 4 or 5 rounds. Finish it off with some stretching/mobility. Push ups will work your arms.[/quote]
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