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Reply to "Kids, and food with added protein"
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[quote=Anonymous]One thought: if you're going to eat a store-bought tortilla, that is already a processed food. So getting the one with protein added is not really negatively changing the equation. Similarly, protein-enriched pasta is usually pasta with chickpea flour added - its just as processed as the non-enriched stuff, but could benefit your athletic kids. Second thought: I've been getting serious about increasing protein in my own diet, and find that adding mashed lentils/chickpeas as a thickening agent to sauces and curries rarely impacts the taste. That would be a less processed way of incorporating more protein in the foods you might already be eating. Similarly, I sub greek yogurt as the base for any creamy sauce (just don't cook with it, it'll separate in some weird way that sour cream doesn't).[/quote]
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