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Diet, Nutrition & Weight Loss
Reply to "Eggs vs oatmeal for breakfast "
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[quote=Anonymous]I would try each one and see which one leaves you feeling more satisfied after. Or just mix it up day to day so you don’t burn out on one type of meal I love eggs but often eat them for dinner (and my cholesterol is fine, just had my physical). I eat oatmeal for breakfast because I like it, and I add a scoop of protein powder, chia seeds and a lot of berries to help get to my protein and fiber goals for the day. I have lost some weight this year because my clothes are looser, but I don’t weigh myself so not sure how much. [/quote]
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