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Reply to "Why am I so bloated this month?"
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[quote=Anonymous]Bloating is a normal part of fertility. More concerned about the poor circulation causing swelling on your legs. Try some good hip flexor stretches (like a lunge stretch), pigeon pose, do a really good abdominal massage to free up stuck stool, and add some chia pudding or water with chia to your diet. You need to poop and your lymphatic system is sluggish. Look up the Big 6 lymph clearing. [/quote]
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