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Reply to "Lifting program for someone looking to get seriously strong"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I still do CrossFit, which has been 8 years now. It’s a good mix of different lifting movements and other elements weaved into our workouts such as kettlebell swings, dumbbell push presses, box jumps, skipping, pull ups, push ups, etc… We also bike, run, row, and ski. [/quote] I live right next to a CrossFit gym and now that I’m stronger/in the habit of working out I’m considering making this switch. I’ve done the workout a handful of times in the past but I found it too intense - my perspective might be different now.[/quote] You should try it again. My gym is pretty lax. We have the intense work-out people who do the 6am, lunch, or late afternoon classes, and those like me who are there to exercise and socialize at the 5.30pm class. I used to be crazy with my workouts but now I just want to make it sustainable for the long run. [/quote]
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